Missing the important meal of the day can make you feel cranky, unenergetic, and can spoil your mood. Breakfast is that meal of the day which should be rich in calories, delicious, and satiating. No wonder, for breakfast many people like to do preparations a night before so that their next morning is filled with joy. Also, it is proved that having a soulful breakfast can improve the mechanism of your body and promotes longer life.
However, many people despite knowing the importance of a breakfast skip on it because they don’t know what to make. So, to start your day on the right note, here are some of the simple breakfast ideas for you to prepare that are delicious as well as healthy. You can enjoy having them without putting your health at stake.
- Poha – no one can ever say no to a lip-smacking poha. This dish is made with some flattened rice, onion, mustard seeds, green chillis, peanuts, etc. Poha is a highly famous dish in the south and north regions of India. It is full of fiber and won’t give you extra calories. Even if you are on a diet, you can always have it as your breakfast. Also, it gives your body iron, protein, and essential vitamins.
- Vegetable Omelette – if there is an ideal breakfast dish then it has to be a vegetable omelette. It is made with eggs, your preferred vegetables, green chili, spices, oil/butter, onion, etc. This healthiest breakfast option offers protein, healthy fats, and maintains your cholesterol levels. Omelette is the best breakfast option even if you are getting late for work. You can always make your own version of a vegetable omelet. You can also try the vegetable egg ‘Bhurji’ that is filled with nutrients and vegetables. Make sure to avoid putting too much oil, butter, or salt.
- Dosa – this healthy breakfast option is a favorite of many people. Made with fermented rice and lentils batter, this dish will make you feel fuller. You can either have it with sambhar or coconut chutney. It is packed with necessary nutrients and is super easy on your stomach. Even if you are not aware of the recipe of its batter, you can always find its batter in the marketplace. You can also make instant idli out of ready-made batter that is equally delicious and healthy.
- Upma – who doesn’t like upma? This dish is perfect to kick-start your morning. The ingredients required to make delicious upma are oil, curry leaves, mustard seeds, chana dal, semolina, peanuts, spices, etc. This dish is a healthy option no matter whether you are on diet or not. It balances your gut and allows you to follow a healthy lifestyle. Upma is highly rich in magnesium, Vitamin-B complex, iron, etc. It also improves your immunity system.
- Moong Dal Cheela – this is one of the simplest breakfast dishes to prepare. All you need is soaked moong dal paste, curd, green chilies, spices, coriander leaves, onion, or vegetables. You can also call this dish an Indian version of thin pancakes. The ingredients are full of essential nutrients for your body. Not only this dish will satisfy your taste buds but will keep your gut healthy.
Conclusion
Skipping on your breakfast will not only make you look pale throughout the day but can severely affect your body. So, whether you are on a time-crunch or simply want to have a hearty meal, all these above-mentioned breakfast ideas or dishes will save your day. The best part is that they are full of nutrients and don’t have any side-effect. So, kick-start your day with a healthy and energetic meal without compromising on taste.
0 Comments