10 Foods To Eat & Avoid If You Have Omicron Or Corona Symptoms

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The cases of a new Omicron virus continue to rise in most parts of India. In metropolitan cities like Delhi and Mumbai, the virus is spreading like a wildfire. In fact, corona cases are also being witnessed in some parts of the country. Under such a grim situation where we all are fighting multiple viruses and diseases, it’s very important to take precautions and pay extra attention to the diet. It’s not just about wearing masks and maintaining social distancing. One has to pay attention to the food they eat to avoid getting into trouble and help the recovery process. Food plays an important role to avoid getting infected and recovering from any virus/disease.

If you are already infected with Omicron or Coronavirus then you have to pay attention to the food that you eat. It is observed that certain foods help to keep the virus at bay and also help you to recover fast. However, there are also some foods that one must avoid to build immunity and escape any type of virus.

So, it’s indispensable to eat the right food even if you have Omicron symptoms.


Let’s quickly take a look at the 10 foods to eat, avoid if you have omicron or corona symptoms, and stay away from any type of virus around us.

10 Foods To Eat While Recovering & Keep the virus at bay


  • Foods rich in minerals and zinc

While recovering from Omicron or Coronavirus, it’s important to have a diet rich in zinc, antioxidants, and anti-inflammatory bodies. Some important foods that one can eat are chickpeas, cashews, pumpkin seeds, fish.

  • Foods that are rich in Vitamin C

To improve the immune system, it is important to have foods rich in Vitamin C. Some important foods that one must take while recovering are citrus fruits, broccoli, papaya, green leafy vegetables, kiwifruit, guava, and strawberries.

  • Foods that are rich in Vitamin D

Vitamin D is responsible to make your body strong and help you recover from the virus quickly. Hence, take Vitamin D-rich foods such as mushrooms, yogurt, milk, eggs, etc. One can also sit in the sun for a few minutes.

  • Foods rich in protein

Protein is important to repair damaged cells in the process of muscle-building. It also makes your body strong, improves the immune system, and keeps one active. It is observed that Omicron patients recovered faster with a protein-rich diet. Some important food items to take are dairy products, lentils, seeds, nuts, chicken, egg, etc.

  • Organic anti-viral food products

There are some organic and effective anti-viral food products that one must take while recovering from the Omicron virus. These food products contain Tulsi, black pepper, turmeric, garlic, clove, ginger, etc. One can take these products in any form such as tea, paste, etc.

  • Fluids

It’s important to keep your body hydrated while recovering or keeping the virus at bay. During the virus or while recovering, one may feel tired and lethargic. Fluids play an indispensable role to replenish vitamins and minerals and flushing out the toxins from the body. Along with healthy food, it’s important to take essential fluids such as water, coconut water, lassi,  orange juice, amla juice, etc.

  • Seeds and nuts

There are some special seeds and nuts that one must consume while recovering from omicron or coronavirus.  One can consume flaxseeds, chia, and pumpkin seeds. When it comes to nuts, one can take almonds, walnuts, and brazil nuts to satiate the taste buds and recover quickly.

  • Foods rich in Vitamin B12 and B6

It’s important to take Vitamin B12 and B6 while recovering from the Omicron virus. You can simply switch to green leafy vegetables that are rich in both vitamins.

  • Foods that are rich in Vitamin E and Iron

To recover fast, it’s important to pay attention to all vitamins. Vitamin E and an iron-rich diet will help you to recover fast without losing out on essential nutrients. You can include eggs, seeds, nuts, and healthy fats in your diet.

Foods to avoid during the recovery process or to keep the virus at bay

Many people indulge in careless eating habits or patterns even when they are recovering from the virus. It may aggravate the symptoms and lead to some serious complications. Hence, it’s important to know what not to eat while recovering and to keep viruses at bay.

  • Packaged food

Many people feel that it’s fine to eat packaged food items including chips, biscuits, namkeen, etc. However, consuming packaged food will weaken the immunity system and delay the recovery process. It may also lead to some serious complications.

  • Spicy food

It’s important to stay away from spicy food. Even if you are cooking something at home try to avoid adding spices into it. They may cause irritation in the throat leading to more cough. The stomach or digestive system may also get affected while eating spices.

  • Fried foods

It’s really fatal to gorge on fried foods while recovering from any virus. One may feel the craving to eat fried foods while recovering from the virus. However, you need to keep yourself away from them for at least for a few months to let your senses and body back to normal. Fried foods are difficult to digest, cause acidity, and enhance the load on the gut leading to severe complications. Hence, avoid eating them as much as you can.

  • Sugar loaded drinks

It is important to stay away from sugary and aerated drinks while recovering from the virus. These drinks can cause inflammation and put obstacles in the recovery process. Instead, you can consume lemon drinks, chaas, coconut water, etc.

  • Alcoholic drinks

Many people are addicted to alcohol. However, it’s important to avoid drinking any type of alcoholic drink while recovering from the virus.

  • Junk foods

Try not to order from outside till the time you recover completely from the virus. And to stay away from the virus, it’s important to avoid junk food or eating from outside.

  • Avoid smoking

If you are a smoker then avoid it while recovering from the virus. It may cause irritation in the throat leading to severe cough. Also, it’s fatal while recovering from any virus.

  • Sweets

Try not to eat sweets, including chocolates, Indian sweets, candies, ice creams, etc while recovering from the virus, or to keep yourself protected.


Food plays an important role in our lives. While recovering from any disease or virus, it’s even more important to eat well to avoid any further complications. Omicron and coronaviruses are quite serious in nature. Along with a mask and social distancing, it’s important to eat and avoid the above-mentioned foods that are largely prescribed by prominent doctors across the world. Eating and avoiding certain foods will surely help you to recover fast and keep the virus at bay.

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