The busy lifestyle of people has taken a toll on their bodies. The ignorance to have a healthy meal leads to various health issues like migraine, weight loss, inability to focus, poor gut health, etc. Modern office-goers hardly have time to devote to their healthy eating and home-cooked meals. Due to their busy official life, they always look for convenient and readymade food that’s not always good for their health. However, to save time and efforts they after coming from the office they have to rely on such yummy and healthy dishes, including Maggie, pasta, readymade poha, and instant cooking food products. Slowly and gradually, they become habitual of eating junk food to satiate the taste of their tongue. And, this continuous craving eventually leads to obesity, diabetes, and many other health problems.
But, today we are going to tell some easy to cook and delicious recipes that won’t take much time and effort. These dishes are 100% home cooked, delicious, healthy, and made from organic food products that we all have in our refrigerator or kitchen. Now, one doesn’t need to rely on readymade food products and snacks that have long term side-effects on your body. The best part is that you can make them as tasty as street food with some kitchen spices and homemade toppings. Hence, you can save your health and money at the same time.
No wonder, it is hard to work around the clock and cook meals that take hours to prepare. So, to help you with everything here are some of the healthy recipes which can be made within 5 minutes. Yes, you read that right. These recipes will help you prioritize your health and understand the importance of home-cooked meals. Whether you want them in your breakfast, lunch, or dinner, every recipe is perfect to have at any time of the day.
• Egg Bhurji – you can either call it egg bhurji or scrambled eggs. This is one of the best dishes you can have at any time. It is high in protein and keeps you feeling full for several hours. All you need to have is some eggs, spices, some veggies like capsicum, onion, tomatoes, etc. Now heat some oil in the pan and add all the veggies, toss them for a few minutes and add your eggs. Scramble them till they are fully cooked. You can either have it with chapatti or bread.
• Chilli paneer – are you craving something spicy and delicious? Chilli Paneer takes a few minutes to prepare and is one of the Yummy & Healthy Dishes you can have. You can either have it as your evening snack or can treat it as your lunch. To prepare this dish, you need is some paneer cubes, onions, ginger-garlic paste, capsicum, spices, sauces, and carrot. Firstly, shallow fry the paneer in some oil and keep it aside. Now, toss the veggies in a separate pan for a few minutes. This is essential to get rid of their rawness. Now add all the spices, red chili sauce, and green chili sauce. And Voila! Chili paneer is ready to be eaten.
• Oatmeal – who doesn’t love delectable oatmeal? We are not talking about flavored packed oatmeal but the one made naturally. This dish is simple to make which is often considered as complicated. You need to have some fresh fruits like berries etc., nuts of your choice, cinnamon, some oats, milk, and peanut butter. Mix everything in a jar except the fresh fruits. Leave it for some time or leave it for the night. The next morning, top it with fresh-cut fruits as well as some peanut butter. This recipe is enriching and will surely uplift your spirit in the morning.
• Quinoa cereal – quinoa is very good for your health and is somewhat similar to oatmeal. Also, it offers protein to your body which is essential for your hair, bones health, etc. To prepare quinoa cereal, you need to have some quinoa, milk of your choice, fresh fruits or berries, honey, and peanut butter. Mix everything in a pan except fruits and heat it for some minutes. Pour it into the bowl and garnish it with your favorite fruits. It is a wholesome dish which you can even eat as your dessert.
• Fried Rice – missing some Chinese food in your life? Well, the best to have a healthier version of Chinese food is by preparing fried rice. It is super simple to make and can be prepared single-handedly. However, you need to have precooked rice to make this dish. Take some vegetables like green onions, capsicum, onion, ginger-garlic paste, soy sauce, green chili sauce, and toss everything in a pan. Then add your rice to finish it. You can even add some small cubes of paneer to enhance its taste. Serve it hot. You can even prepare this dish for your office tiffin.
• Sprouts & Sweet Corns – It is yet another instant cooking meal that you can make within a few minutes. All you need to do is to grab sprouts and sweet corns from your refrigerator and mix them in a frypan. Add some veggies, grated tomatoes, onions, black pepper, and black salt to make it tasty. You can either have it with a cup of tea or a glass of juice. The best part is that it’s healthy and can be made instantly. Just order sprouts and sweet corns from any grocery store to keep them ready in your fridge.
Conclusion
We all know that it’s hard to ignore street or processed food. And, in a stressful official life where professionals don’t get much time, it’s difficult to cook time taking recipes and dishes. But, relying heavily on processed or junk food can deteriorate your health to a great extent. Hence, we have compiled a list of easy-to-make healthy yet tasty dishes/snacks that will be your great companion in leading a healthy and stress-free life. The above-mentioned dishes are Yummy & Healthy Dishes, take a few minutes to prepare, and will not hamper your busy schedule. So, prepare them at home and enjoy.
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